Day 2 Teaching and Q&C (Oct 8)

Teaching

To download the audio file, right click on this link and select “Save Link As”.

Exercise

Exercise Instructions:
This exercise is called “Repeating Questions” and will be done in a small group of 2 people.  

Decide who will ask first (Person A) and who will answer first (Person B).  

Person A will ask Person B question #1 for 10 minutes. Then switch roles and Person B will ask Person A question #1 for 10 minutes.  

Repeat this process with questions #2 and #3.  

Those listening are being silent, neutral witnesses, sensing themselves and being present, paying equal attention to themselves and to the speaker. No encouragement or discouragement in posture or words, just open attentiveness that helps the person feel held and supported to explore. The speaker is also sensing themselves and exploring their experience with immediacy as they verbalize to partners.   

This is a time to practice inquiry, so please stay off other devices and we will save socializing for another time.  

Exercise Questions 

Question #1: Tell me a way you avoid feeling your heart

Question #2: Tell me a way you experience your heart

Question #3: Tell me the sensation of your heart right now

Q&C

To download the audio file, right click on this link and select “Save Link As”.