Continue with the sensing, looking, listening practice. Take a few minutes at the end of every day to reflect and write about the experience of your heart during the course of the day.
What happened? Did you feel emotions, happy or sad or hurt or angry? Did you sense the presence of love, appreciative love, melting love, another kind of love? What happens as you write about these experiences? Engage your capacity for inner touch to really sense the immediacy of your heart as you reflect.